Wed. 7/17/19
Wed. 7/16/19 Warm Up – For Time 2000m Row Wod – For Time Buy In – Patriot Run 100 Dubs 4 Rounds 20 R-KBS @ 32/24 10 Prisoner Squat Jumps 20 Wt’d Sit Ups @ 25/15 10 Push Ups Buy Out – 100 Dubs Patriot Run
Tues. 7/16/19
Tues. 7/16/19 Thrusters – Build to Heavy 3 Wod – For Time 7 Rounds 5 Clusters @ 115/93 7 Bar Facing Burpees Tri. Run
Mon. 7/15/19
Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9 Deadlifts @ 155/123 Pull Ups Hang Power Cleans @ ” ” Tri. Run
Fri. 7/12/19
R.E.D. Friday 7/12/19 Hero Wod – Morrison For Time – 50-40-30-20-10 WBS @ 20/14 Box Jumps @ 24/20 KBS @ 24/16 Dedicated to U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, who died on September 26, 2010, from injuries suffered on September 25 when his vehicle was attacked by insurgents in Kandahar, Afghanistan.
