Thurs. 7/11/19

Thurs. 7/11/19 Happy 7-Eleven Day!! Get a Free Slurpee @ 7-Eleven Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time 10! Push Press @ 115/93 Pull Ups Even Rounds – 200m Row Odd Rounds – Tri. Run

Wed. 7/10/19

Wed. 7/10/19 Wod – For Time Buy In – Perimeter Run 100-80-60-40-20 – Dubs (Sub 2:1 Singles + 5 Burpees) 50-40-30-20-10 – Sit Ups 25-20-15-10-5 – Air Squats Buy Out – Perimeter Run

Tues. 7/9/19

Tues. 7/9/19 Front Squats – Build to Heavy 3 Wod – 12min AMRAP 3, 5, 7, 9, 11, etc. Squat Cleans @ 135/103 T2B *Increase Reps by 2 until Time Expires…

Mon. 7/8/19

Mon. 7/8/19 Deadlifts – Build to Heavy 3 Wod – For Time Buy In – Patriot Run 27-21-15-9 Deadlifts @ 225/183 WBS @ 20/14 5 Bar Facing Burpees Tri. Run