Tues. 6/18/19
Tues. 6/18/19 OHS – Practice/Build to Heavy 3 Wod – 20min AMRAP Patriot Run (Sub 400m Row) 15 OHS @ 95/73 5 Bar Facing Burpees
Mon. 6/17/19
Mon. 6/17/19 Warm Up Patriot Run 300m Row Wod – For Time 21 Deadlifts @ 185/153 42 Air Squats 63 Dubs Tri. Run 15 Power Cleans @ 155/123 30 Push Ups 45 Dubs Tri. Run 9 Front Squats @ 135/103 18 C2B Pull Ups 27 Dubs Tri. Run *Dub Sub 2:1 Singles + 5 Burpees
Fri. 6/14/19
R.E.D. Friday Wod 6/14/19 Hero Wod – Joshua H. Reeves For Time – 5 Rounds 9 T2B 22 Alt. DB Snatches @ 55/35 7 Squat Cleans @ 135/93 This Hero WOD is dedicated to Corporal Joshua H. Reeves of the 2nd Battalion, 16th Infantry Regiment, 1st Infantry Division, US Army, who paid the ultimate price […]
Thurs. 6/13/19
Thurs. 6/13/19 Tri. Run Every 1:30min x 6 Wod – On a Continuous Clock 50-40-30-20-10 Dubs (Sub 2:1 Singles + 5 Burpees) Sit Ups Tri. Run —Then— 3 Rounds 14 Pull Ups 7 Burpee Box Jump Overs @ 24/20
