Mon. 05/30/22
Mon. 05/30/22 Memorial Day 2022 Hero Wod – Murph!! 1mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1mile Run *While wearing 20lbs vest. Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a 1 Mile Run. Modified options will be posted on the whiteboard. Dedicated in memory of Navy…
Thursday 05/26/22
Thursday 05/26/22 Active Recovery Day – Open Gym 30mins Any Machine OR 5k Run
R.E.D. Friday 05/27/22
R.E.D. Friday 05/27/22 Tribute Wod – Enough! 21min. EMOM *Every 1min. Starting at 0:00 – 5 Burpees Max DB Thrusters in time remaining. Dedicated to the victims of the Robb Elementary School shooting 05/24/22. Children/Students – Alexandria Aniyah Rubio, 10 Alithia Ramirez, 10 Amerie Jo Garza, 10 Annabell Guadalupe Rodriguez, 10 Eliahana Cruz Torres, 10…
Wednesday 05/25/22
Wednesday 05/25/22 Wod – 25min. AMRAP 9 DB Push Press @ 40/25 12 DB Renegade Rows @ “ “ 15 Slam Balls 100m Slam Ball Run/Carry
