Wed. 6/12/19
Wed. 6/12/19 Back Squats – Build To Heavy 3 Wod – For Time 21-15-9 SDHP @ 115/93 WBS @ 20/14 500m Row Buy Out – 5 Bar Facing Burpees
Tues. 6/11/19
Tues. 6/11/19 10mins EMOM 1 Power Clean 1 Hang Power Clean 1 Front Squat 1 Push Press/Jerk Pause between each moment. Note starting and finishing wt. Wod – For Time Buy In – Patriot Run 3 Rounds 12 T2B 9 Hang Clean & Jerks @ 135/103 6 Front Squats @ ” ” 3 Bar Facing […]
Mon. 6/10/19
Mon. 6/10/19 Warm Up – Tri. Run 200m Row Tri. Run Wod – For Time 5 Rounds Tri. Run 27 Goblet Squats @ 24/20 21 Cal. Row 15 R-KBS @ ” “
Wed. 6/5/19
Wed. 6/5/19 10-15min. Warm Up and Setup. For Load – 12min EMOM – 1 x Squat Clean *Note – Starting wt. @ 135/103. Increase wt. accordingly. Note Finishing wt. Wod – 10min AMRAP – 5 Burpees 7 Thrusters @ 115/93 9 Strict Dips 11 Cal. Row
