Tues. 6/4/19
Tues. 6/4/19 Wod – For Time Buy In – Patriot Run 21 Alt. DB Snatches @ 60/40 21 T2B 100 Dubs –300m Row– 15 Alt. DB Snatches @ ” ” 15 Pull Ups 75 Dubs –300m Row– 9 Alt. DB Snatches @ ” ” 9 C2B Pull Ups 50 Dubs Buy Out – Patriot Run […]
Mon. 6/3/18
Mon. 6/3/19 Back Squats – Build To Heavy 3 5-5-5-3-3-3-3 Wod – For Time 20-15-10-5 Tri. Run WBS @ 20/14 Hang Cleans @ 105/83 5 Bar Facing Burpees
Fri. 5/31/19
R.E.D. Friday Wod 5/31/19 Hero WOD – Double DT 10 Rounds 12 Deadlifts @ 155/103 9 Hang Power Clean @ ” ” 6 Push Jerks @ ” ” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009.
Thurs. 5/30/19
Thurs. 5/30/19 Hero Wod – Wittman For Time – 7 Rounds 15 KBS @ 24/16 15 Power Cleans @ 95/63 15 Box Jumps @ 24/20 In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT and based out of Fort Carson, CO, was killed in action on February 13, 2010 when attacked with […]
