Wed. 5/29/19
Wed. 5/29/19 Hero WOD – Tumilson For Time – 8 Rounds 200m Run – (Tri. Run) 11 DB Burpee Deadlifts @ 60/40 In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, died on August 6, 2011.
Tues. 5/28/19
Mon. 5/27/19 Memorial Day 2019 Hero Wod – Murph 1mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1mile Run *While wearing 20lbs vest. Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was […]
Mon. 5/27/19
Mon. 5/27/19 Memorial Day 2019 Hero Wod Murph 1mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1mile Run *While wearing 20lbs vest. Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed […]
Fri. 5/24/19
R.E.D. Friday Wod 5/24/19 Hero Wod – Peter Brennan For Time – 4 Rounds 400m Run (Patriot Run) 10 OHS @ 95/65 10 Burpees This Firefighter Hero WOD is dedicated to Peter Brennan, FDNY, Rescue 4, who was killed on September 11, 2001. He was only 30 years old and had the resume of a […]
