Thurs. 5/23/19
Thurs. 5/23/19 Warm Up – Tri. Run, into 100m Row Sprint x 3 (1min Rest) Goal – Row as close to 100m as possible without going over. 1 Burpee for every meter over 100, (Max 5 Burpees per set). Complete Burpees when done. Squat Cleans – Build to Working Wt. Wod – 15min AMRAP – […]
Wed. 5/22/19
Wed. 5/22/19 Wod – For Time 60 KBS @ 24/20 3 Burpees 50 Box Jumps @ 24/20 3 Burpees 40 WBS @ 20/14 3 Burpees 30 Pull Ups 3 Burpees 20 Cleans @ 135/103 (Any Way) 3 Burpees 10 STO @ ” ” 3 Burpees 5 Front Squats @ ” ” 3 Burpees Buy Out […]
Tues. 5/21/19
Tues. 5/21/19 Deadlifts – Build to Heavy 3 Wod – For Time Buy In – Patriot Run 21-15-9 Cal. Row Devils Press @ 50/35 Deadlifts @ 185/153 Buy Out – Tri. Run **Reminder – Only 8 and 10am classes on Monday 27th for Murph!!**
Mon. 5/20/19
Mon. 5/20/19 Warm Up Patriot Run 300m Row Wod – For Time Buy In – Patriot Run 5 Rounds 5 Power Cleans @ 185/153 10 WBS @ 30/20 10 C2B Pull Ups 20 Dubs Tri. Run
