Mon. 5/13/19
Mon. 5/13/19 Wod – For Time 21 Thrusters @ 115/93 21 Lateral Burpees Over Bar 42 Dubs Tri. Run 15 Thrusters @ ” ” 15 Lateral Burpees Over Bar 30 Dubs Tri. Run 9 Thrusters @ ” ” 9 Lateral Burpees Over Bar 18 Dubs Tri. Run *Burpees Over and Back = 1 rep.
Fri. 5/10/19
R.E.D. Friday Wod 5/10/19 World Lupus Day Wod – For Time 5 Rounds 200m Run 10 Hang Power Cleans @ 155/123 10 Pull Ups 10 Deadlifts @ ” ” 10 Burpees May is Lupus Awareness month and World Lupus Day serves to rally Lupus organizations and people affected by the disease, for the common purpose […]
Thurs. 5/9/19
Thurs. 5/9/19 Warm Up – Tri. Run Every 1:30mins x 6 Wod – 5 Rounds 9 Deadlifts @ 275/223 12 WBS @ 30/20 15 Box Jump Overs @ 24/20 1 min rest
Wed. 5/8/19
Wed. 5/8/19 That’s My Jam!! Warm Up – Stretching/Mobility Work Snatches/Squats/OHS Wod – 15min AMRAP Perimeter + Tri. Run AMRAP in remaining Time – 5 Bar Muscle Ups 5 Squat Snatches – 115/93 10 Overhead Squats – ” ” 10 HR Push Ups Rest 5mins, Then For Time – 500m Row Subs – C2B Pull […]
