Wed. 5/1/19
Wed. 5/1/19 Happy Birthday Tanya !!! Power & Hang Snatches – Practice and Warm Ups. Build to Working Wt. Wod – On A Continuous Clock 15-12-9 Hang Power Snatches @ 115/93 Air Squats Then, 12-9-6 SDHP @ ” ” Push Ups Then, 9-6-3 Thrusters @ ” ” C2B Pull Ups *Tri. Run After Each Set
Tues. 4/30/19
Tues. 4/30/19 Happy Birthday Claude!! Arnold Press – 4×12 – Tog-Alt-Tog-Alt Wod – For Time 30-20-10 WBS @ 30/20 15-10-5 Dips @ 20#/BW 300m Row Each Round Buy Out – Patriot Run
Mon. 4/29/19
Mon. 4/29/19 Back Squats – Building to Heavy 3 Wod – For Time 3 Rounds 15 Hang Power Cleans @ 135/103 5 Bar Facing Burpees 10 Box Jumps @ 24/20 5 Bar Facing Burpees Tri. Run
Thurs. 4/25/19
Thurs. 4/25/19 Overhead Squats – 5×5 Practice Technique/Mechanics. Increase Loads accordingly. Wod – For Time Buy In – 50 Plate GTO @ 45/25 3 Rounds Patriot Run 30 OH Lunges @ 45/25 Plate (Total) 20 T2B 10 Box Jump Overs @ 24/20
