Wed. 4/24/19
Wed. 4/24/19 Warm Up 5mins Jump Rope 3 Burpees Every time you break/stop. 12min EMOM – For Load Mins 1 thru 6 – 2 Power Cleans Mins 7 thru 12 – 1 Squat Clean Wod 12min AMRAP Tri. Run 10 Hang Power Clean @ 115/93 6 Front Squats @ ” ” 4 Bar Facing Burpees
Tues. 4/23/19
Tues. 4/23/19 Deadlifts – Build To Heavy 3 Wod – For Time 9-12-15-12-9 Deadlifts @ 225/183 WBS @ 30/20 20 Dubs
Mon. 4/22/19
Mon. 4/22/19 Happy Earth Day Wod – For Time Buy In – 1 Mile Run 7 Rounds 5 Thrusters @ 135/103 10 C2B Pull Ups/Pull Ups 15 Sit Ups Buy Out – 5 Bar Facing Burpees
Fri. 4/19/19
Good Friday – 4/19/19 Passion WOD 100 Double Unders 800m Barbell Carry @ 95/65 100 Burpees In the spirit of Easter, this workout was designed to remind us of the pain and suffering that Jesus experienced that day when He laid down His life as an act of sacrifice for us all. * 100 Double […]
