Thurs. 4/18/19
Thurs. 4/18/19 Warm Up – Partner 2000m Row – (Switch 500m) Wod – For Time 30-20-10 Alt. DB Snatches @ 50/35 Box Jumps @ 24/20 DB FR Front Squat @ ” ” BF Sit Ups Red Brick Farmers Carry @ ” ” *Single Arm FR Front Squats
Wed. 4/17/19
Wed. 4/17/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1 Wod – For Time 4 Rounds Tri. Run 10 Shoulder To Overhead @ 155/123 15 T2B 300m Row
Tues. 4/16/19
Tues. 4/16/19 Strength Back Squats – Build to Heavy – 5-5-3-3-3-3 Use 3-5 sets to warm up to your 1st set of 5 (working weight). Rest as needed between sets, 2-3mins. If you fail at an attempt, rest and re-attempt. Record heaviest 3. Wod – 10min AMRAP Buy In – Tri. Run 5 Wt’d Pull […]
Mon. 4/15/19
Mon. 4/15/19 Marathon (45min Time Cap) 2 Rounds 400m Run 26 HR Push Ups 400m Run 26 KBS @ 24/16 400m Run 26 Sit Ups 400m Run 26 Deadlifts @ 75/53 400m Run 26 Air Squats 400m Run 26 Box Jumps @ 24/20 This workout serves as a memorial for the victims of the Boston […]
