Tuesday 05/24/22
Tuesday 05/24/22 Wod – 25min. AMRAP *Every 5mins (Starting at 0:00) – 400m Run 10 Hang Power Cleans @ 95/65 5 Lateral Burpees Over Bar
Monday 05/23/22
Monday 05/23/22 Strength – Build to Heavy Back Squats – 5 x 5 Wod – For Time 21-15-9 Double DB Hang Snatches @ 40/25 5 DB Squats 100m Run Into – 21-15-9 DB Front Rack Rev. Lunges @ “ “ 5 DB Push Ups 100m Run
R.E.D. Friday – 05/20/22
R.E.D. Friday – 05/20/22 Hero WOD – Brad Harper For Time – 5 Rounds 18 KBS @ 32/24 13 Burpees 23 WBS @ 20/14 Dedicated to Firefighter Bradley C. Harper, age 23, with the Phoenix Fire Department, Rescue-21 in Phoenix, AZ. Brad was injured at the scene of a major fire and died of those…
Thursday 05/19/22
Thursday 05/19/22 Happy Birthday Jasmine!!! Wod – For Time 250m Row 50 KB Single Leg Romanian DL @ 24/16 250m Row 40 KBS @ “ “ 250m Row 30 Toes 2 Bar 250m Row 20 Box Jump Overs @ 24/20 250m Row 10 Burpees
