Fri 4/12/19
R.E.D. Fridays Hero Wod 4/12/19 Warm Up Perimeter Run 400m Row Hero WOD – Brad Harper 5 Rounds 18 KBS @ 32/24 13 Burpees 23 WBS @ 20/14 Bradley C. Harper, age 23, was a firefighter with the Phoenix Fire Department in Phoenix, Arizona. He was injured at the scene of a fire and died […]
Thurs. 4/11/19
Thurs. 4/11/19 3min Max Cal. Row Rest 2mins 3min Max Cal. Row Strict Pull Ups – 5×5 – 8 SS w/ Bent Over Barbell Rows – 5x 8 – 10 Wod – For Time – 21-15-9 Hang Power Cleans @ 135/103 Box Jump Overs @ 24/20 Tri. Run
Wed. 4/10/19
Wed. 4/10/19 Deadlifts – Build To Heavy 3 Wod For Time – (20min Cap) 10! Deadlifts @ 155/123 5 T2B 10 HR Push Ups 15 Prisoner Jump Squats
Tues 4/9/19
Tues. 4/9/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1 Wod Buy In – Patriot Run 3 Rounds 20 Dubs 15 Push Press @ 95/73 10 WBS @ 30/20 5 Burpees to 6″ Target
