Mon. 9/5/16

Labor Day Schedule: 9am Only Hotshots 19 6 Rounds 30 Squats 19 Power Cleans @ 135/103 7 Strict Pull ups 400m Run 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

Fri. 9/2/16

Mon 9/5  Labor Day 9am Training Session Only BI : 10DU 10 Singles 10 DU 10 Sing. 5 Burpees 16-10-4-10-16 KB Snatch 24k/20k T2B KBS ‘…..’ BFSU BO: 5 Burpee 10 D 10 S 10 D 10 S For snatch 8per-5per-2per No requirement to alt.

Th. 9/1/16

Perimeter Run 30 Power Snatches 85/63 500m Row 30 Thrusters 500m Row 30 Power Snatches Perimeter Run