Wed. 8/31/16
BI: 10 BFB 200m Row 15 PP 15 SDHP 30 Mountain Climbers 12 PP 12 SDHP 30 Mountain Climbers 9 PP 9 SDHP 30 Mountain Climbers 6 PP 6 SDHP 30 Mountain Climbers 3 PP 3 SDHP 30 Mtn. Climbers BO: 100m Row 5 BFB
Tu. 8/30/16
4 Rounds 20 KBS 24/20 16 Stat. Gob. Lunges ” 12 Dips 20#/BW 8 BoxJumpOvers 24/20 200m Row
Mon. 8/29/16
20min AMRAP 12 WBS 20/14 10 Cleans – Any Way – 135/103 8 Pull Ups 6 Bar Facing Burpees Red Brick Run
Fri. 8/26/16
On A Continuous Clock – 3 Rounds 5 Power Snatch 115/88 30 Dubs 30 Singles Tri. Run 2 Rounds 10 Power Snatch 105/78 40 Dubs 40 Singles Tri. Run 1 Rounds 15 Power Snatch 95/68 50 Dubs 50 Singles * Dub Sub – 2:1 Singles + 5 Burpees
