Fri. 8/19/16
15min AMRAP 8 KBS Snatch 24/20 – 4 per arm 10 Push Ups 12 WBS 20/14
Th. 8/18/16
OHS – Build to Heavy 3 For Time – @ 95/73 21 Hang Power C&J 21 Front Squats Tri. Run 15 Hang Power Snatch 15 OHS Tri. Run 9 SDHP 9 Thrusters Tri. Run 9 SDHP 9 Thrusters Tri 15 HP Sn. 15 OHS Tri 21 HP C&J 21 FS
Wed. 8/17/16
4 Rounds 5 HSPU – Sub 2:1 DB Strict Press 10 Box Jump Overs 24/20 15 KBS 32/24 20 Cal. Row
Tue. 8/16/16
2 Rounds Perimeter Run 50 Deadlifts 165/123 Pat. Run 25 Bar Facing Burpees Tri. Turn 15 DU – Sub 3:1 Singles
