Mon. 8/14/16
3 Rounds 10 Hang Squat Cleans @ 135/103 15 Pull Ups 20 Lateral BB Jumps Tri. Run
Wed. 8/10/16
Wed. 8/10/16 BI: 5 BF Burpees + Pat Run 21-18-15-12-9 WBS 20/14 SDHP 95/73 Cal. Row Tri Turn DU sub 3:1+5burpees Singles
Mon. 8/&/16
On Tap for Mon FS DL STO DU
Fri. 8/5/16
Ring rows 4×10 – 2-4-6-8-10-8-6-4-2 Snatch Grip DL Hang Power Snatch BR Thruster 10 DU – sub 30singles Rx 115/88
