Th. 8/4/16
BI 25 DU sub50sing+5Brp 25 WBS 20/14 5 Rounds 155/118 2 Clusters 4 BF Burpees 6 Hang Clean & Jerk 8 T2B BO 25 WBS 25 DU
Wed. 8/3/16
Push Press. Build to heavy 3 – 20min. Emom. 1st min 10 KBS 32/24 2nd min 10 Burpees 3rd min 10 SDHP 115/88 4th min Tri Turn. Out 2 in 1
Tues. 8/2/16
Metcon – 10min EMOM Odd – 10 Cal. Row Even – 3 Deadlifts + 50 Single Jump Ropes *No Skipping!! *Up North stairs, Down South stairs
Mon. 8/1/16
Cindy Dances with DT 3 Rounds of Cindy 1 Round of DT Tri. Run 2 Rounds of Cindy 1 Round of DT Tri. Run 1 Round of Cindy 1 Round of DT Cindy 5 Pull Ups 10 Push Ups 15 Air Squats DT 155/118 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks
