Friday 7/28
5 Rounds 5 WBS @ 20/14 10 OHS @ 85/63 20 Dubs – 2:1 Singles + 5 Burpees 30 Mtn. Climbers – Total
Th. 7/28
Buy In – 10 Bar Facing Burpees 4 Rounds Patriot Run 5 Front Squats @ 135/103 8 Hang Clean & Jerks “….” 10 Cal. Row
Wed. 7/27/16
Christmas in July 1 SDHP @ 85/63 2 Thrusters @ “” 3 Push Press @ “” 4 Power Cleans @ “” 5 Power Snatches @ “” 6 KBS @ 24/16 7 Pull Ups 8 K2E 9 Box Jumps @ 24/20 10 Dubs – 2:1 Singles + 5 Burpees 11 Burpees 12 OH Walking Lunges @ […]
Tues. 7/26
10min Stretching/Mobility Deadlift – Build To Heavy 1 Warm Up – 3-4 Sets, 8, 5, 3, 2 reps Work Sets – 3+ Sets, 1 rep to Max **Rest As Needed Between All Sets, rest up to 1min for Warm Up Sets Rest 2+ Min. For Work Sets Time Permitting/Optional 1mile Run OR 2k Row
