Wednesday 05/18/22
Wednesday 05/18/22 Skills/Strength – Bent Over BarBell Row – 5x 8-12 Reps 3 Inch Worms w/Push Up Wod – And I shall call you Mini-Murph For Time – 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run
Tuesday 05/17/22
Tuesday 05/17/22 Warm Up – Empty Barbell x 3 E2MOM 4 Back Squats 8 Romanian Deadlifts 12 Alt. Reverse Lunges Wod – For Time 2 Rounds 30 Deadlifts @ 135/95 200m Run 20 Hang Power Cleans @ “ “ 200m Run 10 Push Press/Jerks @ “ “ 200m Run
Fantastic class with fantastic coaches!! Thanks Molly and Dirk!! Highly recommen
Fantastic class with fantastic coaches!! Thanks Molly and Dirk!! Highly recommend this class!! • Repost from @jumpnrope • May 14th – @crossfitiq – FLORIDA . We spent our Saturday afternoon with this awesome community in West Palm Beach Florida. We saw a tremendous amount of change from this crew. Thank you so much for hosting…
Monday 05/16/22
Monday 05/16/22 Warm Up – Patriot Run 3mins. Jump Rope Wod – 20min. AMRAP Buy In – 1mile Run In remaining time – AMRAP 5 Burpees 10 DB Thrusters 15 Double Unders
