Mon. 7/25/16
For Time 5 Rounds Tri. Run 30 WBS @ 20/14
Fri. 7/22/16
Death By Clean & Jerk @ 115/88 1st min = 1 rep 2nd min = 2 reps 3rd min = 3 reps Etc.. Continue pattern until you can no longer complete the required number of reps in the given minute.
Th. 7/21/16
5 Rounds 1 Rope Climb – Sub 3 Rope Pulls 5 Dips @ #20/BW 10 Hang Power Cleans @ 135/103 15 WBS @ 20/14 20 Singles
Wed. 7/18
5 Rounds Patriot Run – Sub 500m Row 7 KBS @ 32/24 14 OHS @ 105/78
