Wed. 7/13/16
3 Rounds 10 HSPU 20 Deadlifts @ 155/118 30 DB Snatches @ 40/25 – 15 per arm 400m Run 300m Row 20 Dubs 10 Singles
Tues. 7/12/16
Tues. 7/12 Back Rack Presses – For Load – 15min AMRAP 11 Thrusters @ 95/73 9 SDHP @ ” ” 7 Bar Facing Burpees
Mon. 7/11/16
Helen
Fri. 7/8/16
10! Power Snatch 105/78 T2B After Even# Rounds – 5 Cal. Row Odd# Rounds – Red Brick Run Note – Up North stairs to rowers, Down South stairs from rowers
