Wed. 6/29/16
7Rounds HSPU Deadlifts Singles DU Singles
Tues. 6/28/16
SP-H3 BI: Pat. Run. 4 Rounds: 20 R- KBS 32/24. 15 T2B. 10 Thrusters 115/88. 5Cal. Row. BO: 5 Burpee Jump over & back
Mon. 6/27/16
3 Rounds: Buy In – 5 Bar Facing Burpees 5 Dips 40/BW 10 Cleans Any Way 135/103 20 DU Tri. Run Buy Out – 5 Bar Facing Burpees
Th. 6/23/16
18AMRAP 21 Cal. Row 15 WBS @ 20/14 9 OHS @ 105/78
