Fri. 6/3/16
Power Snatch – 1-1-1-1-1-1-1 Hero WOD Randy 75 Power Snatches @ 75/53 In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. Time Permitting – 1000m Row
Th. 6/2/16
Power Cleans – 1-1-1-1-1-1-1 Hero WOD Wittman 7 Rounds 15 KBS @ 24kg 15 Power Cleans @ 95/65 15 Box Jumps @ 24″ In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, who was killed on February 13th, 2010.
Wed. 6/1/16
Hero WOD Tumilson 8 Rounds Tri Turn 11 DB Burpee Deadlifts @ 60/40 In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, died on August 6, 2011.
Tues. May 31, 2016
Warm Up Pat. Run 300m Row Hero WOD Double DT 10 Rounds 155/103 12 Deadlifts 9 Hang Power Clean 6 Push Jerks In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009.
