Happy Friday 13th 2022
Happy Friday 13th 2022 Wod – For Time 5 Rounds 13 Devil’s Press @ 50/35 22 DB Deadlifts @ “ “ 200m Run
Thursday 05/12/22
Thursday 05/12/22 Wod – For Time (40min Cap) 1000m Row 100 Double Unders 800m Run 10 Squat Cleans @ 135/95 800m Run 100 Double Unders 1000m Row
Wednesday 05/11/22
Wednesday 05/11/22 Wod – For Time Buy In – 300m Run 10-9-8-7-6-5-4-3-2-1 Deadlifts @ 155/125 5 Pull Ups 5 Push Ups 10 Slam Balls Buy Out – 300m Run
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