Mon. 5/23/16
Buy In – Tri. Run 250m/500m/500m/250m Rows 10 Thrusters @ 135/103 5 Bar Facing Burpees
Fri. 5/20/16
Buy In – Patriot Run 5 Rounds 20 KBS 24/20 20 Box Jumps 24″/20″ 20 SDHP 95/75 5 Burpees
Th. 5/19/16
15min AMRAP 12 Power Cleans @ 135/103 6 C2B Tri. Run
Wed. 5/18/16
7 Rounds 5 Dips #20chain/BW 10 Front Squats 135/103 20 DU (Sub 3:1 Singles) Time Permitting – 1000m Row
