Tues. 5/17/16
5 Rounds 15 OHS 95/75 12 KB Snatches 24/20 (6L + 6R) 200m Row
Mon. 5-16-16
4 Rounds Patriot Run 20 WBS @ 20/14 15 WB Sit Ups @ ” ” 10 Deadlifts @ 225/168 5 Burpees Note – Full extension w/WB behind head for sit ups.
Fri. 5/13/16
Fri. 5/13 Back Squats – Build to Heavy 5 (4-5 sets) BS – 1×20 @ 60% Buy In – 13 Burpees Tri. Run 13 Cal Row 15 Power Snatches @ 115/88 3 Rope Climbs – Sub 9 Rope Pulls 12 Power Snatches 2 Rope Climbs – Sub 6 ” ” 9 Power Snatches 1 Rope […]
Th. 5/12/16
Squat Clean & Jerk – 2×3, 2×2, 3×1 Build to Heavy 1 rep EMOM 10min. 1 Power Clean 1 Hang Squat Clean 1 Jerk (Anyway) Note: Start @ 75% of Heaviest 1rep and increase wt. 5% every 2mins (75-80-85-90-95%) if possible. For Time – 1000m Row 2 Perimeter Runs
