Wed. 5/10/16
3 Rounds 20 WBS 20/14 15 Sumo Deadlifts 185/168 10 Burpee Box Jumps 24/20 200m Row Buy Out – 1 Burpee Box Jump
Tues. 6/10/16
2 Rounds iQ Bldg Run 25 Russian KBS 25 KB Lunges 25 KB Russian Twists 25 Goblet Squats 25 KB High Pulls Buy Out – Tri. Run 5 C2B 15 Burpees 5 C2B Tri. Run
Mon. 5/9/16
3 Rounds 3 MU 9 Thrusters 135/103 15 T2B 21 Hang Power Cleans 135/103 Buy Out – 25 DU 500m Row 25 DU
Fri. 5/6/16
15min AMRAP 3 HSPU 3 Power Cleans @ 135/103 3 STO @ ” ” 3 Front Squats @ ” “
