Th. 5/5/16
10! DL 185/138 BoB Dips RedBrickRun
Wed 5/4/16
5 Rounds 10 KB GTO @ 32/24 10 C2B 10 Dubs – Sub 3:1 Singles
Tues. 5/3/16
OHS – 5×10 EMOM x 10mins Snatch Complex 1 Snatch Deadlift 1 Hang Power Snatch 1 Snatch 1 OHS Rest 5mins then 15 Power Snatches @ 115/88
Mon. 5/2/16
4 Rounds For Reps On a continuous clock 1min ea. movement, then switch. WBS @ 20/14 SDHP @ 95/73 Box Jumps @ 20″ Push Press @ 95/73 Tri. Run 1min Rest Between Rounds
