Fri 4/29
4 Rounds 12 Lateral Burpees Over Bar 10 T2B 8 Front Squats @ 155/118 Tri Run
Th. 4/28/16
Tabata Warm Up – :20 work :10 rest Sit Ups – 2mins 30sec Rest V-Ups – 2mins 30sec Rest Russian Twists – 2mins 30sec Rest Supermans – 2mins Buy In – 100 Singles 50-40-30-20-10 WBS @ 20/14 5-4-3-2-1 Hang Power Cleans @ 185/138 Buy Out – 10 Burpees
Wed. 4/27/16
15min AMRAP 8 BR Push Press @ 95/73 10 BR Back Step Lunges @ 95/73 12 Box Jumps @ 24/20 Buy Out – 1000m Row
Tues. 4/26/16
4 Rounds – RX 135/103 7 Thrusters 14 Cleans – Anyway 21 Dubs – Sub 3:1 Singles 250m Row Buy Out: 5 Rounds 1 PC & STO 1 HPC & STO 1 Burpee Jump Over Bar & Jump Back
