Mon. 4/25/16
5 Rounds Tri. Turn 3 Burpee C2B 5 HSPU 1abmat = Sx 7 Deadlifts @ 225/168 9 Pull Ups
Fri. 4/22/16
7 Rounds 5 Power Snatches @ 125/93 10 Bar Facing Burpees 15 Dub – Sub 3:1 Singles
Th. 4/21/16
4 Rounds Tri-Pat-Pat-Tri 21 WBS @ 20/14 15 Box Jumps @ 24/20 9 Strict Dips
Wed. 4/20/16
EMOM10 Clean Complex 1 Deadlift 1 Hang Power Clean 1 Squat Clean 1 Jerk
