Tues. 4/19/16
DB Complex – 5×3 per side Snatch Swing Clean & Press Thruster Row @ 3sec Hold Buy In – 10 Burpees 4 Rounds 10 Single-Arm DB Thrusters – 5 per 10 Pull Ups 10 Alt. DB Snatches @ 60/45 250m Row Buy Out – 10 Burpees
Mon. 4/18/16
Bench Press – Heavy 5 BP – 1×20 @ 60% 4 Rounds 25 Dubs – Sub 3:1 Singles 20 HRPU 15 T2B 10 STO @ 115/88 5 per Alt. FR Lunges @ ” ” Tri. Run
Fri. 4/15/16
Front Squats – 5×3 w/2sec. pause at bottom. 10! SDHP @ 105/73 WBS @ 20/14 10 Cal. Row 10 DU
Th 4/14/16
OHS – 3-3-3-3-3 – Post Load 4 Rounds Tri. Run 5 Burpees 10 Deadlifts @ 135/103 5 Burpees 10 Hang Power Cleans @ “” 5 Burpees 10 Box Jumps @ 24/20
