Tues. 4/13/16
4Rounds 8 Power Snatch 115/88 10 BR Trusters ‘…..’ 12 Pull Up
4/12/16
Warm Up 2mins Single Jump Rope Rope Climbs – 5 Ascents 4 Rounds 1 Rope Climb 5 Deficit HSPU – Strict DB SP 2:1 10 KB Goblet Squats @ 32/24 15 KB SDHP @ 32/24 20 Dubs – Sub 3:1 Singles Buy Out – 500m Row
Mon. 4/11/16
11-9-7-5-3 Patriot Run Clean & Jerk @ 135/103 Dips 40/20 chains 10 Cal. Row
Fri. 4/8/16
4 Rounds 8 Hang Snatches @ 115/88 10 FR FS Lunges @ “” 12 Burpees Over Bar Tri. Run
