Th. 4/7/16
5 x 3 Power Cleans + 1 Squat 15min AMRAP 5 Squat Cleans @ 135/103 10 T2B 15 WBS @ 20/14 Cool Down 500m Row
Wed. 4/6/16
3-5-7 Pistols – per Leg. 6-10-14 Box Jumps @ 24/20 9-15-21 KBS @ 32/24 Tri. Run
Tues. 4/5/16
Big Kahunah
Mon. 4/4/16
5k Run – Run is to Lyons Rd. Or as an option to the 5k Interval runs: Tri. Run every 2min for 12min – 6 runs total. Start inside north bay door so that clock is visible run back in north bay door. Rest 3min Arrow to Arrow Sprint 6 Sprints Rest = Walk Back […]
