Fri. 4/1/16
10 rounds Red Brick Run 10 Burpees onto 45 100m Row
Th. 3/31/16
11-9-7-5-3 Squat Cleans @ 135/103 3-5-7-9-11 Pull Ups Tri. Run
Wed. 3/30/16
4 Rounds 25 KBS @ 32/24 25 Dubs – Sub 2:1 + 5 Burpees 250m Row
Tues. 3/29/16
5 Rounds 5 Power Snatches @ 135/103 10 T2B 15 Box Jump Overs @ 24/20 – No Lateral 20 Singles
