Tuesday 05/10/22
Tuesday 05/10/22 Wod – For Time Running Bear 200m Run 7 Cycles of the Bear Complex @ 135/95 400m Run 5 Cycles of the Bear Complex @ “ “ 200m Run 3 Cycles of the Bear Complex 400m Run 1 Cycle of the Bear Complex 200m Run *5 Burpee Penalty for breaking grip during cycle.…
Happy Mother’s Day to all our mothers who take the time to make fitness a priori
Happy Mother’s Day to all our mothers who take the time to make fitness a priority for both yourself and ultimately your families ❤️
Monday 05/09/22
Monday 05/09/22 Strength – Build to Heavy Back Squats – 5 x 5 Wod – FGB Style, For Max Reps. 3 Rounds R-KBS @ 24/16 BW Air Squats KB Sumo Deadlift High Pull @ “ “ BW Alt. Reverse Lunges 100m Run -1min Rest- *Keep a continuous rep count for each round.
R.E.D. Friday – 05/06/22
R.E.D. Friday – 05/06/22 Memorial Wod – Honoring Baca 24min. AMRAP 4 Ring Muscle Ups 28 WBS @ 20/14 22 Power Cleans @ 135/95 34 Double Unders On April 28, 34yr. old Anthony Baca, an 8yr. coach at Blade Method Fitness in Phoenix, AZ lost his battle with mantle cell lymphoma, a diagnosis he was…
