Mon. 3/28/16
Running DT 5 Rounds 12 Deadlifts @ 155/105 9 Hang Power Cleans “” 6 Push Press “” Tri. Run btwn rounds – 4 runs total
Fri. 3/25/16
No open gym Easter Sun. 2016 Open Wod 16.5 Thrusters and Burpees ?
Th. 3/24/16
21-15-9 Pull Ups 300m Row 9-15-21 STO @ 115/88
Wed. 3/23/16
KB Arnold Press – 5×12 Every 2:00 min for 20min 5 Hang Power Clean & Jerks + 100 Singles @ 135/103
