Tues. 3/22/16
5 Rounds Tri. Run 5 Burpees 20 Box Jumps @ 24/20 5 Burpees 20 WBS @ 20/14
Mon. 3/21/16
5-7-9-7-5 Tri. Run Thrusters @ 135/103 Dips 20#chain/BW SDHP @ 135/103 250m Row
Fri. 3/18/16
RX 13min AMRAP 55 Deadlifts @ 225/155 55 WBS @ 20/14 55 Cal Row 55 HSPU SX 13min AMRAP 55 Deadlifts @ 135/95 55 WBS @ 20/10 55 Cal Row 55 HRPU MX 13min AMRAP 55 Deadlifts @ 185/125 55 WBS @ 20/10 55 Cal Row 55 Push Press @ 95/65
Th. 3/17/16
10min AMRAP 5 Pull Ups 10 Push Ups 15 Squats Rest 5mins 7min AMRAP 10 Clean & Jerks @ 115/88 Red Brick Run Rest 5mins 4min AMRAP 7 KBS @ 32/24 3 Burpees
