Fri. 3/4/16
16.2
Th. 3/3/16
Shoulder Press – Build to Heavy 5 For Time: Patriot Run 50 WBS @ 20/14 40 Box Jumps @ 24/20 30 Burpees 20 T2B 10 Cal Row
Wed. 3/2/16
Rope Climbs – 5 Ascents 15-12-9-6 Tri. Run DB Snatches – Right Arm @ 50/35 10 Dubs – 20 Singles – 10 Dubs DB Snatches – Left Arm @ 50/35
Tues. 3/1/16
EMOM x 10 Odd – 5 Heavy Cleans @ 185/138 Even – 15 Push Ups 5min Rest For Time: 1000m Row
