Mon. 2/29/16
For Time: Buy In – 1 Mile Run – 3 Per. Runs Diane 21-15-9 Deadlifts @ 225/155 HSPU Buy Out – 5 Bar Facing Burpees
Fri. 2/26/16
16.1 RX 20min AMRAP 25ft OH Walking Lunge @ 95/65 8 Bar Facing Burpees 25ft OH Walking Lunge @ 95/65 8 C2B Scaled 20min AMRAP 25ft FR Walking Lunge 8 Bar Facing Burpees 25ft FR Walking Lunge 8 Jumping Pull Ups
Th. 2/25/16
Core Work 10 Sit Ups 10 Hollow Rocks 10 Supermans 30 Flutter Kicks 1min plank – Hang Squat Clean heavy 3 unbroken – 20mi. amrap Tri Run 5 T2B 10 WBS 5 Burpee jump over & back 10 HPC 135/103
Wed. 2/24/16
3mins of Jump Rope – Singles/Dubs/Triples Shoulder Press – 5×10 – Heavy 10! Dips @ #20/#10 Box Jumps @ 24/20 15 DU- Sub 40 singles Buy Out – 10 Burpees
