Wed. 2/17/16
OHS – 5×3 – Build to Moderate Wt. 50-40-30-20-10 Double Unders – 2:1 Singles + 5 Burpees 5-4-3-2-1 Squat Clean and Jerks @ 165/123
Tues 2/16/15
Front Squats – 5×10 – Heavy 4 Rounds 15 KB SDHP @ 32/24 30 Butterfly Sit Ups 15 WBS @ 20/14 200m Row
Mon. 2/15/16
Deadlifts – 5×10 – Moderate Wt. Tri. Run Box Jump – 4-6-8-10 @ 24/20 6 Burpee to 6″ Target Power Cleans – 10-8-6-4 @ 135/103 Buy Out – 10 STO
Fri. 2/12/16
5 Rounds @ 115/88 1 Tri. Run 2 HSPU 3 Power Snatches 4 OHS 5 C2B 6 Hang Power Cleans 7 BB Squats 8 Push Ups 9 SDHP 10 Dips
