Th. 2/11/16
Tri/Pat/Pat/Tri. Runs 15 Slam Balls 10 DB Thrusters @ 50/35 5 Burpee Box Jumps @ 24/20″ Buy Out – 15 Cal Row
Wed. 2/10/16
For Time – RX @ 115/88 9 T2B 21 Push Press Tri. Run 7 T2B 15 Push Press Patriot Run 5 T2B 9 Push Press Tri. Run
Tues. 2/9/16
Tues. 2/9 5 Rounds 18 WBS @ 20/14 12 Deadlifts @ 225/168 6 Burpees 10 Dubs – 2:1 singles + 5 Burpees
Mon. 2/8/16
Warm Up – Patriot Run Arm Circles PVC Pipe 10reps Ea Pass Thru BR Push Presses OHS Thrusters Leg Swings Front Squats – 5×3 @ 70% of 3RM Heavy Helen 3 Rounds 400m Run 21 KBS @ 32/24 12 Pull Ups @ #20/#10 chains (1 big chain/4mini Chians) Time Permitting – 100 Sit Ups
