Thursday 05/05/22
Thursday 05/05/22 Happy Cinco De Mayo!! Active Recovery Day! Wod – 4 Rounds 2min. Any Machine (Row/Ski/Bike) 20 WBS @ 20/14 20 Slam Balls 20 Push Ups 20 Sit Ups Buy Out – 300m Run
Wednesday 05/04/22
Wednesday 05/04/22 Happy Star Wars Day!! May The 4th Be With You!! Strength – Build to Mod/Heavy Shoulder Press – 3 x 3 Push Press – 3 x 3 Wod – For Time 100-80-60-40-20 Dubs (Sub 1:1 Singles + 5 Burpees) 10-8-6-4-2 Cleans & Jerks @ 95/65 *Starting Wt. @ 95/65, increase weight moderately to…
Tuesday 05/03/22
Tuesday 05/03/22 Strength – Build to Heavy Thrusters – 5 x 5 Wod – For Time 5 Rounds 500m Run/600m Row 20 KBS @ 24/20
Who’s ready to add some running, walking, or jogging to your training regimen?
Who’s ready to add some running, walking, or jogging to your training regimen? Set your goal miles for the month of May & go for it! Track your miles using whatever running app you wish. Highly recommend RunKeeper…but make sure you set up your goal miles in the app for the month, so the app…
