Mon. 1/4/15
What’s your ‘Fran’
Wed. 12/30/15
FGB 3 Rounds WBS 20/14 SDHP 85/63 KBS 24/20 PP 85/63 BFSU
Tues. 12/29/15
BI & BO: 50 DU 5 Rounds 3 HSPU 6 DBSN 9 BBJO
Mon. 12/28/15
1mi Run 15 C&J 30 DL 15 BSquats 1mi Run Rx+ 165/123 Rx 135/103 Sx 115/88
What’s your ‘Fran’
FGB 3 Rounds WBS 20/14 SDHP 85/63 KBS 24/20 PP 85/63 BFSU
BI & BO: 50 DU 5 Rounds 3 HSPU 6 DBSN 9 BBJO
1mi Run 15 C&J 30 DL 15 BSquats 1mi Run Rx+ 165/123 Rx 135/103 Sx 115/88
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
