Fri. 12/4/15
Pp/pj/sj – 5 rounds KBS DL LBJ’s
Th. 12/3/15
1mi 7 Rounds Pull Ups FSquats STO Row
Wed. 12/2/15
Bench Press – 4 Rounds Pat/Tri/Tri/Pat 15 WBS 10 SDHP 5 Burpee Box Jump – 1k Row
Tues. 12/1/15
Pull Ups – Deadlifts – 12min. Emom PCHCSC-Odd 7 T2B-Even
