Monday 05/02/22
Monday 05/02/22 Wod – For Time 5 Rounds 12 Deadlifts @ 135/95 9 Hang Power Cleans @ “ “ 6 Front Squats @ “ “ 3 Burpees 100m Run
Thursday 04/28/22
Thursday 04/28/22 Active Recovery Day Wod – 50-40-30-20-10 Double Unders Alt. Reverse Lunges Directly Into 5-10-15-20-25 R-KBS @ 24/20 Push Ups Directly Into 800m Run
R.E.D. Friday – 04/29/22
R.E.D. Friday – 04/29/22 Hero Wod – Manion For Time – (40min. Cap) 7 Rounds 400m Run 29 Wt’d Back Squats @ 135/95 Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, who was killed by sniper…
Wednesday 04/27/22
Wednesday 04/27/22 Happy Birthday Tim S.!! Wod – E3MOM x 5 15 WBS @ 20/14 12 Deadlifts @ 115/85 9 Burpees 1min. Rest Then….
