Fri. 11/20/15
50-40-30-20-10 DU 400mRow 1-2-3-4-5 Power Sn. OHS
Th. 11/19/15
B prepared for MU-Rope Climbs-Wall Walks Tri Run HSPU STO FSquat Sumo DL
Wed. 11/18/15
W/U – BSquat – P. Run DU Pull Up Air Squat Mtn. Climber Dips Burpees
Tues. 11/17/15
1000m Row – Arnold Press 5×12 T-A-T-A – 9-15-21-15-9 KBS BFSU 5 Thrusters btw ea rnd.
