Tues. 11/10/15
Tabata WU – SP – Buy In with Pat. Run 21 K2E 21 PC 15 PU 15 HPC 9 T2B 9 SC
Mon 11/9/15
Bench – RGBBR – Pat. Run 3 RFT WBS HRPU KB Sn. BFSU ???
Fri. 11/6/15
4 Rounds Tri Turn 1 Rope Climb 5 Dips 10 Push Ups 15 Slam Balls Buy Out: 20 Burpees
Th. 11/5/15
A Wayne Lewis Joint Ian’s Birthday Wod 11/4/76 Dips 4×10 – Ring Rows 4×5 – Buy In – 36 Sprawls 3 Rounds SB Tri. Turn 36/24 11 KB SDHP 24/20 4 MU – sub 4 Gob. Squats 24/20 7 Pistols per leg 24/20 – sub 7 KB Lunges per leg 24/20 9 Box Jumps 24/20
