Wed. 11/4/15
SPPPPJ 5 Rounds Tri Turn 14 Du – sub 7 Burpees 12 singles 10 WBS 20/14 8 t2b 6 DL 225/168
Tues. 11/3/15
21-15-9-6-3 Thrusters 135/103 Sprawls BFSU
Mon. 9/2/15
Buy In: Benoist Run – (sub 4 perimeter runs or 2 rounds of Pat FC + 10 Burpees) 21-18-16-14-12-10-8 DU – sub singles 3:1 200m Row 5 HSPU *No Row Sub for buy in
Fri. 10/30/15
Amrap20 95/65 5 Thrusters 7 HPC 10 SDHP